L E A D E D

 

 

Tuesdays and Thursdays 

8:30 am


A full body weighted class combining aerobics with weights to increase lean muscle and cardiovascular strength


STRENGTH & SWEAT 

 

Mondays and Wednesday

 7 AM


A circuit based class for those looking to gain strength and flexibility for all the outdoor activities we embrace in mountain life. Fast-paced with light weights, cardio blasts, dynamic movement and thorough stretches. 


BOOT CAMP 

 

Mondays and Wednesdays

8:30am


A full body high intensity cardio workout built for all levels. Perfect for the morning wake up. Come ready to sweat!


S T R E N G T H  &  CONDITIONING

M / T / W / TH 

5:30pm


This class focuses on real world, functional strength and metabolic conditioning which will assist in improving activities outside of the gym. Class starts with a strength focus, followed by a challenging interval style cardio blast. 

 

PRE/POST NATAL FITNESS

                        Mondays at Noon

                     Fridays 7:30 AM-8:15 AM


This class is designed to improve your physical and mental health as you approach delivery, as well as recover from the birth of your first child. Strengthen your core, tone your legs, all in a safe and low impact setting. 

 

MEN'S MOBILITY AND RECOVERY

                                Fridays 

                            Noon-12:45 PM 

Improve posture, flexibility, and end or range mobility as well as aid in recovery through the use of myofacial release (foam rolling) techniques, stretching, and structural work. The goal being that you can tackle your outdoor and gym based activities harder and with less chance of injury. 


CARDIO KICKBOXING

                   Tuesdays and Fridays

                    9:30 AM- 10:30 AM 

Join this high energy class that focuses on both traditional boxing as well as kickboxing in order to work up a serious sweat and leave feeling exhilarated. All levels welcome.