High Octane FUEL News by Telluride FUEL

Welcome Back to Utopia.

Whether you stayed or went, we welcome you back to a new season of training. Team TellurideFUEL has rested and are now ready to engage. While we will continue to have limited hours of operation (downstairs and retail area) for April and May, you can expect some great things as we strive to bring you the best when it comes to health, wellness and life.

Items of importance- (in no specific order)

1. Group Fitness Classes Resume tomorrow, Monday, April 17th.
   Check calendar for all class additions, changes and/or cancellations. *New classes added in both the gym and cycling studio

   Specific classes that require pre-registration: (space limited)
   a. Men's 6 Week Off-Season Spring Training (additional cost)
   b. Women's 6 Week Off-Season Spring Training (Additional cost unless you currently hold a group fitness pricing option - sign in required) this will temporarily take the place of LEADED.   LEADED will resume Tuesday, May 30th.
   c. Pilates Equipment Group Class - Starts the week of April 24th.

2. Downstairs/ Retail Hours of Operation; 8:30am - 6:00pm

3. Membership Freeze Policy
   1 month - no option
   6 month - 1x freeze (limited to 30 days) $50 Freeze Fee
  12 month - 2x freeze (limited to 30 days) $50 Freeze Fee

4. All Inclusive pricing options for Weights / Gym Group Classes / Indoor Cycling / Kids Classes & Family Passes (starting June 1, 2017)

5. Mindbody Class Sign- In (registration for all classes required as of June 1, 2017)

6. Locker Rental - active membership required
   1 month - $15
   6 month - $60
  12 month - $120

7. Back Door Daily Sign-In sheet will be implemented starting Monday, April 17th, 2017.

8. Inquiries regarding 24 hour access to the downstairs area are being considered. We will be doing a trial period starting April 24th for 5 weeks at which time we will make a decision on whether or not this will be permanent change.

9. Gym Etiquette 101 - If you are strong enough to lift it, you're strong enough to rack it. Please put your stuff away.

10. Telluride WOW 17 FUEL member promo code (save $100 off 3 day) - use fuel17 at checkout; https://www.eventbrite.com/e/telluride-wow-2017-tickets-26019770835?aff=eac2

Please don't hesitate to reach out should you have questions.

Cheers,
Becca

JOY & MOMENTUM by Telluride FUEL

Dear Fuel Family,

As I read across the massive amount of blogs, post, studies, articles and books related to the field of health and wellness I continue to be impressed by how many good ideas are out there.  For sure some ideas are better than others and some ideas are better for others, but for the most part it’s all good enough to make a positive impact on anyone’s health quest.  Still my sense is that a fair amount of doubt exists in the space and about the space.  Non-practitioners of daily health practices never really being convinced enough to give it a try and regular practitioners saddled with worry over whether they are actually doing the right thing.  

Realize

  • There’s an overwhelming spectrum of choices that can create anxiety for people.  
  • There’s an element of compare and despair that brings up self-esteem issues for some.  
  • To be a regular practitioner means to be regularly confronted with dysfunction caused by inability, injury, or experience and solving that dysfunction creates questions that need answers that sometimes don’t come easily.  

The key to thriving amidst all of this is creating a doubt free zone.  To do that for yourself is really a matter of creating an environment wherein you are learning.  What’s the best exercise for my back pain? Says he.  The exercise that allows you to figure out why you have back pain in the first place.  Says me.  It’s a lot like what’s the best religion?  The one that allows you to find God.  In terms of finding one’s Path of Exercise you should be seeking out activity that brings you joy.  As you test out the different fitness tips, insights, studies, recommendations, etc see if you can seek their endpoint with a sense of joy.

Why joy?  It’d be easy to dismiss the importance of joy in a realm where blood, sweat, and tears are required.  It would also be easy to think that joy is more related to the result or aftermath.  And that joy is nothing more than how you keep a kid active.  The truth is that all of that is true.  But what’s also true is that developing the skill of being able to find joy in the midst of your process will lead you to the promise land of life long exercise and athletics.  

For this arrival to occur it matters less what you’re doing and more how you’re doing what you’re doing.  I think joyful participation in every activity directly relates to positioning yourself as a lifelong learner.  What I mean is that to tap into joy on a regular basis one has to be under the belief that he’s onto something.  It’s the very real feeling of imminent discovery that creates a sense of propulsion.  One more, one more, one more.  Harness that properly and you will never go without joy’s cousin inspiration.

Inspiration is the thing that will get you started.  Meaning that with almost zero momentum you can stand in your mud room and know that if you put your ski boots on and head for the mountain that today may just be the day of all days.  The day you have your next aha moment.  

Once in motion, the person in motion stays in motion.  Ideally that motion is joyful and centered on learning.  Being able to joyfully get lost in the development of skill will allow you to sidestep the emotional abyss that lifelong exercise and athletics can be.  

Best,

Grayson

 

REST & RECOVERY by Telluride FUEL

Do you know that in addition to physical conditioning and healthy eating, sleep plays a major role in athletic performance and competitive results? Whether you are training for an actual event or the event of life, Rest is important. The quality and amount of sleep athletes get is often the key to being on top of your game. 

REM sleep, in particular, provides energy to both the brain and body. If sleep is cut short, the body doesn't have time to repair memory, consolidate memory, and release hormones.

Recovery refers to techniques and actions taken to maximize your body's repair. These include hydration, nutrition, posture, heat, ice, stretching, self-myofascial release, stress management, compression, and time spent standing versus sitting versus lying down. 

Recovery is multifaceted and encompasses more than just muscle repair. Recovery involves chemical and hormonal balance, nervous system repair, mental state, and more.

In addition, some research suggests that sleep deprivation increases levels of stress hormone, cortisol. Sleep deprivation has also been seen to decrease production of glycogen and carbohydrates that are stored for energy use during physical activity. In short, less sleep increases the possibility of  fatigue, low energy, weight gain and poor focus.

Team TellurideFUEL will be practicing Rest & Recovery from April 1-16th.

Gym access will remain active if your membership type allows.